Loxley King Personal Trainer

Personal Trainer & One to One coach

“She's not just great in the gym, she's supportive in every aspect, motivates me constantly and has made me focus on my goals as well as clear my mind. Look forward to the future for myself with her by my side, best money I've ever spent!!”

Personal Trainer

Personal Training

I offer one on one personal training sessions in Glastonbury & Wells, as well as small group training session. Focusing on strength based training, I will work closely with you to help you meet your goals. I will create a specially designed program for you to keep you engaged, focused and on track.

Nutrition

Nutrition is a key role with your fitness journey. I will help you understand food and how to fuel your body. I can help you create a healthy balanced diet full of foods you enjoy as well as creating personalised calories and macros targets which are inline with your goals .

Programs

I can design a program that will best suit your fitness goals & challenges. Your program will be designed with you in mind with a focus to make your weakness your new strengths. I can offer a 6, 8 or 12 week program which will include regular check ins with myself to keep you accountable.

How to get back to a plan after a few days off Firstly do not beat yourself up if you haven't stuck to your plan for a few days, you haven't eaten the best you could of or because other things took priority - IT IS OK! Just make sure it's not forgo
WAKE UP WITH STANZA - LIVE WITH LOXLEY TOMORROW MORNING AT 9AM ON @stanzafitness IG PAGE. Tomorrow is a Glute & Core kinda day!! 🍑 #wakeupwithstanza #homeworkout #glutesandcore #glutes #core #workout #friyay #stanzafitness
Stop being all or nothing & start having balance and being consistent. You don't need to be 100% in to achieve results. It's not stainable and it's not enjoyable. It's all about balance. Start with doing the things you can do week in & week
Reverse Lunge Tips I love a lunge, here are some tips and variations to help you get the most out of your lunge. Remember some key points when performing the lunge:- - Keep you chest up - Keep you whole foot on the floor - Drive through your front
Tired eye, messy hair means monday morning, writing programs and filming some videos for my clients. Then I'm gonna go for a walk, grab coffee and enjoy the sun! Happy Monday everyone ☀️☀️
Now Offering Outdoor One on One Personal Training in Bath & Personalised Online Programs including nutrition advice and accountability. I want to help you feel amazing and stay amazing. Message me for more information. #outdoortraining #worko
Training in isolation like...... Don't even know what this is but it was heavy/ish so I wanted to lift it!! Have I gone mad? 🤷🏼‍♀️ #homeworkout #gonemad #dontmindme #missingthegym #stanzafitness #gymlife
What a workout My headphones fell out - twice I swallowed a fly Broke my hair band Ate my own hair And sweated all over the place But man it felt goooood It doesn't have to be perfect and you don't have to be the best but make sure you enjoy it
Calories Focus on the calories in rather than worrying about the calories you burn The calories that we burn everyday vary, this can depend on the food we've eaten, the exercise we've done and the amount we have moved throughout the day making it h
Accountability Most of us know that if we use more energy than we consume we will lose weight, easy right? Wrong, there are so many other factors that create massive hurdles for us to climb before we can consistently do this. One of them is being
Low Impact Squat Variation I have put together a few low impact squat variations for you to add into your home work outs to help build/maintain strength in your squat. With limited equipment we can adapt our main compound movements to create differ
Enjoy what you do I love skipping, when I went travelling I always had a skipping rope in my back pack for a quick sweaty session. Now that we can't go to the gym I'm finding different ways to keep active. I found this bad boy out and went outside

Contact

loxley.king.pt@gmail.com
07908859039

Wells & Glastonbury

Somerset