Lower Body - WorkOut

Warm Up

Worlds Greatest Stretch

Squat - Hamstring Stretch

Leg Swings

Main Session

8 x 5 Squats - DB

8 x 2 Crab Walks - RB

6 x 5 RDL - BB

12 x 3 Walking Lunge

15 x 3 Glute Bridge

Finisher - 6 rounds

12 Squat Jumps

12 V sits