Push - Work Out 2

Warm Up

10 x Walkouts

10 x downward dogs - Run the legs out

Main Session

5 x 5 Bench Press

8 x 3 Single Arm Row

10 x 3 Goblet Squat

8 x 3 Overhead Press

8 x 3 Skull Crushers

Finisher

12, 10, 8, 6, 4, 2 Burpee

12, 10 , 8, 6, 4, 2 x V Sits